Step into the fresh energy of spring with Align & Awaken, a rejuvenating day retreat designed to nourish your body, mind, and spirit. Held in the beautifully refurbished Riding School at Raby Castle, this immersive experience invites you to embrace new beginnings, align with nature’s cycles, and restore your inner balance.
What to Expect
Mandala Vinyasa – A dynamic and fluid practice that moves 360 degrees around the mat, aligning with the elements to bring vitality and renewal.
Community Rituals & Intention-Setting Meditation – Reflect, connect, and set intentions to welcome in fresh possibilities.
Sound Bath with Reiki – A deeply restorative session combining the therapeutic sounds of crystal singing bowls, shamanic instruments, and angelic vocals with the gentle healing energy of Reiki. Designed to release stagnant energy, soothe the nervous system, and promote emotional and physical well-being.
Nutritious Lunch & Nature Walk – Enjoy a nourishing lunch at The Vinery, followed by a mindful walk through the expansive deer park, soaking in the beauty of the season.
Yin Yoga – A deeply nourishing, slow practice to honour the body’s need for rest and renewal.
Your Guides
Jessica – Sound Healer and nature-based spiritualist, Jessica creates a powerful alchemy between crystal singing bowls, earthy shamanic instruments, and angelic vocals to bring energetic harmony to the mind, body, and spirit.
Annabelle – Yogi and compassionate soul, Annabelle’s strong yet inclusive teaching style encourages mindful movement, helping students connect with the subtle wisdom of their bodies.
Important Notes
While sound healing offers profound relaxation and transformation, it may not be suitable for everyone, including those with sound-induced epilepsy, pacemakers, metal implants, or those in the first trimester of pregnancy. If you have any concerns, please contact Jessica before booking.
What to Bring
Yoga mats, bolsters, and blocks will be provided
Comfortable clothing suitable for yoga
Layers for Yin Yoga and the Sound Bath (socks recommended)
A blanket (optional but recommended)
Eye pillow or eye mask (optional but recommended)
Water bottle
Booking Information
To secure your space, please follow the link to our brochure and complete your booking as per the instructions.
For any questions, please contact jessica@reformcommunity.co.uk.
We look forward to welcoming you for a day of movement, connection, and renewal.