Join us for a deeply nourishing autumn retreat as the season invites us to slow down and turn inward. Soften & Surrender is an invitation to release what no longer serves you—through gentle yet powerful practices that honour the natural cycle of letting go and grounding.

Guided by the wisdom of autumn and the rhythm of your body, you’ll be led through an intentional journey of seasonal alchemy with grounding yoga, a heart-opening cacao ceremony, transformative sound healing, Reiki-infused rest, time in nature, and space for heartfelt connection. This is a sacred pause to soften your edges, surrender into stillness, and root into the quiet power of the earth.

Let the leaves teach you release. Let the season guide your surrender.

What To Expect

Mandala Vinyasa

Mandala is Sanskrit for circle; this asana practice is fluid, spiralling 360 degrees on the mat to one of the four elements - earth, fire, air and water. Yin sandwiches Vinyasa in this practice; it is the perfect balance of yin and yang.

Cacao ceremony

To open your heart and support your surrender.

Reiki

To aid the healing energy of the tranquil sound bath.

Nutritious Lunch & garden time

A warming and nourishing lunch followed by some grounding time in the garden.

Restorative Yoga

A nourishing, still yoga practice to honour our minds and bodies.

Sound Bath

Bathe in tranquil frequencies to soothe the soul, promote healing, raise your vibration and let go of stagnant or blocked energy to make you feel lighter.