Rediscover tranquility and rejuvenation at The Sunday Sanctuary, a retreat designed to refresh your mind and body.
A harmonious blend of physical, mental, and spiritual relaxation. Our invigorating pilates and calming yoga session will leave you feeling rested and rejuvenated. Then immerse yourself in a soothing sound bath that clears your mind, alleviates stress, and enhances your mental well-being whilst enjoying a selection of nutritious snacks and refreshing drinks to nourish your body with wholesome goodness.

Retreat Schedule
14.00-15.00 Stretch Pilates
We start with an invigorating hour of stretch pilates to strengthen and lengthen your muscles, improving flexibility and posture.

15.00 - 16.00 Yin Yoga
Follow with a calming Yin Yoga session to deeply relax your body, release tension, and enhance inner peace.

16.00-17.00 Healthy Snacks and Drinks
Nourish yourself with a variety of nutritious snacks and refreshing drinks. Enjoy this opportunity to relax, connect with fellow participants, and build a sense of community.

17.00 - 18.00 Meditation and Sound Bath
Immerse yourself in a one-hour sound bath, allowing the soothing sounds to wash over you, promoting deep mental and physical relaxation.

The perfect way to reset and restore, ready for a new week and new season.